Lacey Anderson















5
After nine months of boating in the western United States, Mexico, and Guatemala my funds have dried up, so it’s time to go back to work. I am heading out to Colorado to guide for Adventure Bound. This means I will be living in my “second home” once again.  As I […]

My Second Home





Mud Cookies – makes about 18 tablespoon sized cookies 1 tablespoon NIDO (important to use dry whole milk powder, NIDO is best) ¼ cup water for milk 1 cup sugar 4 tablespoons shortening 6 tablespoons peanut butter (3 oz.) 1 ½ cups quick-cooking oats 4 tablespoons cocoa ½ teaspoon vanilla […]

Mud Cookies


Today I found myself doing a river tally for the year 2011; from May of 2011 to today I have rafted 33 rivers, most of which were multi-day expeditions. That is a lot for one year! Fourteen rivers were in the USA and the rest were in Mexico. The most exciting part is that many of  […]

2011 RIVER TALLY




Bliss Balls – makes about 2 dozen bite sized pieces   1 cup peanut butter ½ cup instant milk powder ½ cup raisins 2 tablespoons brown sugar 2 tablespoons honey 2 tablespoons sunflower seeds 5 tablespoons semi-sweet chocolate chips Outside coating for balls: ½ cup crushed graham crackers (2 squares) 2 […]

Bliss Balls


  Just finished a 16 day private rafting trip down the Colorado River through the grand canyon. What can I say, the canyon is, well, GRAND! Spectacular scenery, interesting side hikes, and cool activities like forming a floating train of bodies in the Little Colorado River. We took our “big” […]

Grand Canyon



The chayote can be eaten raw or cooked. It will keep for at least one week (probably much longer) without refrigeration. It is a mild flavored vegetable that taste something between a cucumber and an apple. I have been experimenting with it these last two weeks and am delighted with what can […]

Versatile Wonder Vegetable


Asian Couscous – makes about 10 cups, serves 8 Vegetarians can simply leave out the chicken 2 ⅓ cups couscous 1 ⅔ cups dehydrated cranberries 2 ½ tablespoons diced dehydrated onions 1 ½ tablespoons dehydrated parsley 2 tablespoons curry powder ½ teaspoon salt 1 ⅓ cups diced walnuts 3 ½ […]

Asian Couscous


Order Online from NRS or purchase directly form your local boating and outdoor recreation retailer. Twelve retail stores including NRS now carry the book. NRS has made it very easy to order through their online catalog. For those of you waiting to order from me directly –  I will be guiding (and camp […]

Easy Ordering Options



Many women have told me they admire my ability to run high water, class IV -V rapids. If they only knew how nervous I was beforehand – they might not make those comments. Often, I have butterflies in my stomach. Anytime I am on high water or I run a […]

FEAR!


Just got off the Gates of Lodore through Dinosaur National Monument at some very high flows; about 9,000 cfs on Lodore and near 24,000 cfs through Split Mountain after the Yampa joins the Green. Big, powerful Class III water for the most part. Some big waves to run and some […]

Colorado Whitewater


I am always looking for ways to make camp recipes as healthy as possible. I have just discovered a way to improve some recipes and wanted to pass the information onto you. A few of the recipes in my cookbook “Camp Cooking WITHOUT Coolers” contain shortening. Shortening works very well in the […]

Camp Cooking Tip




For those of you following our river journey at www.golightoutdoors.com We’re now heading for the Owyhee River in southeast Oregon. Looking to run the lower canyon, but would be interested in the middle canyon (Three Forks to Rome) if we can get some more boaters. Launch around June 9 for […]

River Journey Continues


cellophane wrapped English cucumber
  The “English” cucumber lasts for a very long time without refrigeration. These cucumbers taste better than the traditional cucumber. No need to peel these thin skinned vegetables. Easily find them in the grocery store by looking for the cellophane/plastic wrapped cucumbers. Make sure it has the “English” cucumber label. Also, before buying check them […]

English Cucumber